Mid-Atlantic Grilled Flank Steak
Flank steak is marinated in a flavorful combination of soy sauce, lemon, fennel, ginger and chili powder. It is bold, yet easy to prepare!
Makes 6 servings.
Prep Time: 10 minutes
Cook Time: 15 minutes
Refrigerate Time: 30 minutes
1/4 cup soy sauce
1 tablespoon vegetable oil
1 tablespoon McCormick® Fennel Seed
1 teaspoon McCormick® Chili Powder
1 teaspoon McCormick® Ginger, Ground
2 cloves garlic
1 1/2 pounds flank steak
Grated peel of 1 lemon
1. Place soy sauce, oil, spices, garlic and lemon peel in food processor or blender; cover. Process until coarsely chopped. Place steak into large resealable plastic bag or glass dish. Add marinade; turn to coat well.
2. Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.
3. Grill over medium-high heat 6 to 8 minutes per side or until desired doneness.
per serving
Calories: 185
Fat: 9 g
Carbohydrates: 1 g
Cholesterol: 33 mg
Sodium: 669 mg
Fiber: 1 g
Protein: 25 g